There are dancers who seem to move well and dancers who move smart. The difference between the two is important: Those who dance smart really know what they are doing. They feel the power of it and you can see it!
dance smart offers a powerful teaching approach designed to improve all aspects of dance skills, whether on the competitive or social level. Based on the repertoire of dance steps and techniques, this movement education program teaches how to adapt your body to the physical and mental basics requirements of dance .
dance smart teaches a deep awareness and understanding of the body and how it works and moves in space. It helps your brain learn to more precisely monitor movement, to become aware of internal sensations and feelings so the new learning can last and be applied. You will find the dance lessons with your dance teacher more meaningful and enrichment to your practice and performance.
With dance smart lessons and exercises you can quickly enhance your flexibility, balance, coordination and rhythm, ease of movement, relaxation, and posture far beyond what is possible with conventional dance lessons or exercises in the gym. You will also enjoy relief from chronic pain, tension, stress and discomfort.